Healing Begins Within
Welcome! I'm passionate about medicinal herbs and mindful living. Here you'll find handcrafted folk method tinctures and salves made with organic ingredients—many harvested right from my own yard—and prepared with only the finest organic vodka. I also create healing herbal salves using only the best organic materials.
Beyond these natural remedies, I offer medicinal herb consultations and mindfulness consultations to help you discover the transformative practices of meditation and present-moment awareness. I specialize in mindful eating, a practice that reconnects you with your body's wisdom and brings awareness to every bite, helping you truly understand what nourishes you.
Everything I offer comes from a place of care for both your wellbeing and Mother Earth. I'm here to support your journey toward a more conscious, balanced life.
Featured Products
Crafted using traditional folk herbalism methods with organic stinging nettles and organic vodka, this tincture captures the natural qualities of Urtica dioica.
Stinging nettle has been used medicinally for millennia as a nutrient-rich herb containing vitamins A, C, K, B-complex, and minerals including iron, calcium, potassium, and magnesium. Folk herbalists have traditionally turned to nettle to support overall vitality and help with seasonal allergies due to its natural antihistamine properties.
In the folk tradition, nettle is considered a nourishing tonic that herbalists have worked with to support joint comfort, promote healthy circulation, and help maintain normal blood sugar levels. It has also been valued for supporting urinary tract health, kidney function, and women's health throughout various life stages.
Our folk method preparation involves steeping organic stinging nettles in organic vodka over an extended period, creating a potent extract in the time-honored way.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare practitioner before use, especially if pregnant, nursing, or taking medications.
Crafted using traditional folk herbalism methods with organic feverfew (Tanacetum parthenium) and organic vodka, this tincture captures the natural qualities of this time-honored herb.
In folk tradition, feverfew is considered a powerful herb that herbalists have worked with to support head comfort and help reduce the frequency of occasional head tension. Often called "medieval aspirin," it has been used for centuries to support a healthy inflammatory response throughout the body. Feverfew has traditionally been valued for easing menstrual discomfort and cramping, supporting digestive health, and promoting overall comfort during times of physical stress.
The herb contains parthenolide and other beneficial compounds that herbalists have relied upon for supporting joint comfort, promoting relaxation of smooth muscles, and maintaining general well-being.
Our folk method preparation involves steeping organic feverfew flowers and leaves in organic vodka over an extended period, creating a potent extract in the time-honored way.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. IMPORTANT: Feverfew may interact with blood thinners and other medications. Do not use if pregnant or nursing as it may affect uterine contractions. May cause allergic reactions in those sensitive to plants in the Asteraceae family. Fresh feverfew may cause mouth sores if chewed. Consult with a qualified healthcare practitioner before use.
Handcrafted with organic dandelion flowers, beeswax, raw mango shea butter, and organic oils: extra virgin olive, coconut, frankincense, myrrh, lavender, and calendula; in a 4 oz Glass Jar.
Dandelion has been valued in traditional medicine for over a thousand years, used by Native American, Chinese, and European herbalists for its powerful healing and protective properties. Rich in vitamins A, B, C, and E, along with antioxidants and anti-inflammatory compounds, dandelion is a skin-nourishing powerhouse. The flowers are particularly valued for their ability to promote healthy skin cell turnover and protect the skin from oxidative stress.
Our salve combines the healing benefits of dandelion with calendula's soothing properties, frankincense and myrrh's anti-inflammatory effects, and lavender's calming qualities. This blend is traditionally used to relieve sore muscles and achy joints, including arthritis pain, soothe dry, cracked, or chapped skin, reduce the appearance of fine lines and wrinkles, support skin healing for minor cuts and scrapes, and help calm skin conditions such as eczema, psoriasis, and acne.
The moisturizing oils and butters create a protective barrier that deeply hydrates while the anti-inflammatory properties work to reduce swelling and promote comfort. Perfect for hardworking hands, dry skin, minor wounds, and everyday skin care needs.
For external use only. Discontinue use if skin irritation occurs. This product has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.
Services Offered
Feeling stuck on your wellness journey? Curious about what plant medicine might offer you?
Let's sit down for a gentle, informal chat about medicinal herbs and how they might support your unique path to health. Together, we'll explore where you are now and where you'd like to be, and I'll help illuminate the natural remedies Mother Nature has waiting for you.
This complimentary 20-minute consultation is simply a starting point—a chance to ask questions, share your story, and discover if herbal medicine feels right for your journey.
No pressure, just possibility.
Ready to go deeper into the world of plant medicine?
If we've already connected through your free consultation and you're feeling called to continue this journey, I'm here to walk alongside you. Together, we'll dive into the herbs that speak to your specific needs, explore remedies tailored to your wellness goals, and uncover more of what Mother Nature has lovingly prepared for you.
Whether you're looking to address specific health concerns, expand your herbal knowledge, or refine your daily plant medicine practice, these sessions offer personalized guidance rooted in tradition and intuition.
Let's continue nurturing your path to natural wellness—one plant, one conversation, one gentle step at a time.
Tired of the weight loss roller coaster? Feeling frustrated by diets that never seem to stick?
You're not alone, and you're not broken. There's a gentler way—one that honors your body rather than fighting against it.
Mindful eating isn't about restriction or willpower; it's about rebuilding your relationship with food and learning to truly nourish yourself. Through our informal conversations, we'll explore your unique food journey, uncover the patterns that no longer serve you, and discover how presence at the table can transform everything.
Together, we'll also weave in foundational Ayurvedic principles—tuning into your digestive fire, eating with the seasons, and choosing foods that support your body's natural rhythms. These ancient practices remind us that eating well isn't complicated; it's about coming back into harmony with ourselves and nature's cycles.
Whether you're seeking sustainable weight release or simply a more peaceful way of eating, I'm here to support you—no judgment, no quick fixes, just compassionate guidance toward lasting change.
Your body already knows the way; sometimes we just need to slow down and listen.